My name is Jenny Grothe, and I have a story. September 2007 I was 170 pounds – my heaviest ever. I’d always been slim. I ate what I wanted, as much as I wanted, when I wanted. I was active throughout my teens and 20’s, but after we adopted our first child, that all slowly […]
I started this page in August 2008. Kind of on a whim. I was so new to FB it wasn’t even funny. I didn’t have a clue what FB was, and I didn’t know that it and this page would become such a beautiful blessing in my life. That was nearly 6 years ago. Wow. […]
Toward the end of 2011 my world changed. I had next to no energy. I was tired all the time. I could no longer lift as heavy as I had. My CrossFit times declined, and I couldn’t complete as many reps. I felt winded running after only a few miles. I hurt in places I’d […]
Rest is an important part of recovery. So often we fall in to the trap where we think more is better. If we accomplish more thing on our “to-do” list, we are more successful. We can feel better about our accomplishments. We can feel better about how we spend our time – and our days […]
You’re not her. You never will be, and quite honestly, you don’t want to be. Why would I say such a thing? You think she is perfect? She’s not. We all have our trials. We all have our challenges. We all have our weaknesses. Even her – the one you are probably comparing yourself […]
Oh the glory of a cheat meal. I have learned that for me cheat meals are necessary. Agree or disagree, and call them whatever you want, but I know I was not in the right headspace before when I tried to go without. In 2007 when I was bordering 170 lbs without an ounce of […]
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- It’s TIME for a CHANGE here on the GAL Page! March 4, 2014
- Overtraining February 28, 2014
- The Importance of Rest February 20, 2014
- I Don’t Claim to be Anyone Special June 10, 2012
- My First Book: 75 Ways to Love Your Oatmeal August 4, 2011
- My Very Personal Transformation – What Motivated ME to Finally Lose the Weight April 6, 2010
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|75 Ways to
Oatmeal: Great Tasting Recipes To Keep You Lean
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