Me and my 2 Biggest Fans

My Very Personal Transformation – What Motivated ME to Finally Lose the Weight

My name is Jenny Grothe, and I have a story. September 2007 I was 170 pounds – my heaviest ever. I’d always been slim. I ate what I wanted, as much as I wanted, when I wanted. I was active throughout my teens and 20’s, but after we adopted our first child, that all slowly […]

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Blue Cheese Turkey Burger before mixing

Blue Cheese Turkey Burgers

Last night I made these for both Greg and Dakota. They aren’t as strict as I am right now, and considering I just came off a Foodcation, I needed to pull in the reigns a bit. Just the same, these are really healthy for what they are! One thing to note, I did not include […]

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Valuing my Spiritual and Mental Health

Greg and I This post has nothing to do with physical fitness or physical health. This is better.  Today I am sharing something personal as it pertains to spiritual, mental, and overall health. But before I go in to that, let me first quickly review what’s brought me to this moment. It’s hard for me to […]

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Supplements Galore at the Vitamin Shoppe!

Have you ever been in a Vitamin Shoppe? Holy cow they are huge. I’ve grown familiar seeing some of their competitors in the mall, but with the growing interest in living and being healthier, we’re starting to see supplement stores pop up as stand-alone retailers, and you know what? I love it. The Vitamin Shoppe […]

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Probiotics Seriously Help my Digestive Health

A few years ago I used to get the worst stomach aches nearly after every time I’d eat. I would feel this pit in my stomach, and oftentimes it would cramp up. No matter how clean I ate or how much water I drank to flush it through, without fail, I’d feel sick to my […]

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My Journey to Permanent Makeup – (one word LOVE!)

So I got a little bee in my bonnet a few months ago. Permanent makeup. I’d thought about it briefly before, but I really hadn’t ever considered it for me. Probably 20 years ago or so when I first worked at Covey Leadership Center I worked with a woman who had permanent eyeliner done. She […]

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