Rotisserie Chicken Enchiladas

FREE RECIPE
To gain access to even MORE delicious recipes, please become a member!

***

Makes 5 servings (2 stuffed tortillas each)

Ingredients:

  • 1 cup fat-free refried beans
  • 2 cups green enchilada sauce
  • 10 oz Rotisserie Chicken (Costco $4.99!)
  • 1/4 cup fat-free cheddar cheese
  • 1/4 cup fresh chopped Cilantro
  • 1/2 cup nonfat Greek Yogurt (VOSKOS is my favorite)
  • 1/2 red or white onion thinly sliced and sauteed
  • Cumin spice
  • 10 low-fat, low-calorie corn tortillas

Directions:

Remove chicken breast from Rotisserie Chicken and shred. Distribute chicken evenly among tortillas.

Grease (spray) a small casserole dish.

Saute sliced onion for 3-5 minutes until softened. Add enchilada sauce and heat through. Pour a little sauce in each tortilla. Add a tablespoon or so of refried beans to each tortilla. Sprinkle with fresh cilantro and Cumin spice. Roll tortillas and place (seam down) tightly in casserole dish.

Top with remaining enchilada sauce. Sprinkle with fat-free cheddar cheese.

Bake in oven at 350 for 20 minutes or until heated through (chicken is already cooked, so it shouldn’t take too long).

Serve with fat-free sour cream or with nonfat Greek Yogurt. We used Greek Yogurt to help increase protein.

Nutrition:

Calories 326
Calories from Fat 63.6
Total Fat 7.07g
Saturated Fat 1.67g
Cholesterol 38.16mg
Sodium 1160mg
Total Carbohydrate 40.23g
Dietary Fiber 4.42g
Sugars 2.73g
Protein 22.28g

, , , , , , , ,

6 Responses to Rotisserie Chicken Enchiladas

  1. Jennifer Solomon July 8, 2011 at 2:53 pm #

    I will be making this for dinner tonight!! I love all your recipes..so I am not worried at all if my family is or isn’t going to inhale it!! *smiles*

  2. Kim July 16, 2011 at 4:14 am #

    Made this tonight – it was delish! the whole family loved it. I did make one alteration (my hubby doesn’t like refried beans) using Quinoa

  3. Carla July 16, 2011 at 2:37 pm #

    Tried this last night. My hubby said “that recipe is a keeper!”

  4. Rebecca August 24, 2011 at 7:11 pm #

    These sound delicious!

  5. jeux audiotel January 3, 2012 at 10:34 am #

    whoah this blog is excellent i really like studying your articles. Keep up the great work! You realize, many individuals are searching round for this info, you can help them greatly.

  6. Vitamix Coupon January 3, 2012 at 2:39 pm #

    I like the helpful information you provide in your articles. I will bookmark your weblog and take a look at again here frequently. I’m reasonably sure I’ll learn plenty of new stuff proper right here! Good luck for the next!

Leave a Reply