Maple Glazed Chicken with Roasted Acorn Squash and Apples

Maple Glazed Chicken

I love the Fall. L.O.V.E. love it. I love all the squash, the savory dishes, and the fall fruits which are abundant. I especially love this dish and had it for lunch. Hope you enjoy it!
Makes 2 servings
  • 8 oz. grilled or baked chicken
  • 2 sliced celery stalks
  • 1/4 sliced white onion
  • 1/2 acorn squash
  • 1/4 (2 oz.) fuji apple
  • 1 tsp dried thyme
  • 1/4 tsp sea salt
  • 1/8 tsp ground black pepper
  • 1 oz chopped walnuts
  • 1/2 tsp minced garlic
  • 1/2 tsp maple extract
  • 4 tbs Nature’s Hollow sugar-free maple syrup
  • 2 tbs reduced sodium soy sauce
  • 2 tbs water
  1. Preheat oven to 350 degrees.
  2. Slice acorn squash in half. Coat flesh with cooking spray, and place flesh side down on cookie sheet.
  3. Peel and slice apple. Place on cookie sheet and coat with cooking spray.
  4. Break walnuts and place in cookie sheet.
  5. Bake for 30 minutes. At 10 minutes, remove walnuts. Bake apples and squash for remainder of time.
  6. Once cooled enough, cube squash.
  7. Coat large cooking pan with cooking spray. Slice onions and celery and place in pan. Sprinkle with spices. Heat to medium, cover, and let cook for 5 minutes. Add cubed cooked chicken and remaining ingredients to the pan. Cover, turn heat to medium low, and let simmer for another 5-10 minutes or until heated through.
  8. Serve!
  • Calories 223
  • Total Fat 6.91g
  • Sodium 296.25mg
  • Total Carbohydrate 31.12g
  • Dietary Fiber 13.89g
  • Sugars 3.09g
  • Protein 29.38g

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2 Responses to Maple Glazed Chicken with Roasted Acorn Squash and Apples

  1. Tracy Russell September 26, 2011 at 12:51 pm #

    This looks wonderful Jenny…..I know of a certain hubby who will devour this….

  2. Nicole Withers September 30, 2011 at 1:58 am #

    This was DELICIOUS! Thanks for the recipe!

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