Carmelized Banana Hot Butter Rice Scramble

Carmelized Banana Hot Buttered Rice Scramble

This morning I was craving something sweet. Giving my oats a break, I wanted to use my 2nd favorite, Bob’s Creamy Rice Hot Cereal I’d made earlier. A little rum, some orange zest, and carmelized banana, and I was in business!

Makes 1 serving

Ingredients:

  • 1/4 cup cooked rice cereal (approximately 2 tbs dry)
  • 1/2 cup egg substitute
  • 35g sliced banana
  • cooking spray
  • 1/4 tsp LorAnn caramel oil
  • 1/4 tsp rum extract
  • 1 Stevia packet
  • dash orange zest
  • 1 tbs unsweetened almond milk

Directions:

Meanwhile coat bottom of pan with cooking spray and heat over medium. Slice bananas and place in pan. Pour 1/4 tsp both rum extract and LorAnn caramel oil in pan. Sprinkle with dash of orange zest. Move bananas from side to side gently. Flip, and brown on other side. Add egg substitute and cooked rice cereal at the same time. Stir together til combined. Cook until scrambled. Place in bowl, sprinkle with Stevia, and a little bit of unsweetened almond milk. Enjoy!

Nutrition:

  • Calories 167
  • Total Fat 0.66g
  • Sodium 243.84mg
  • Total Carbohydrate 25.99g
  • Dietary Fiber 2.08g
  • Sugars 7.69g
  • Protein 13.83g

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6 Responses to Carmelized Banana Hot Butter Rice Scramble

  1. Patricia Kaiser October 31, 2011 at 10:27 pm #

    What is cooked Rice Cereal?

    • Jen November 1, 2011 at 6:45 pm #

      It’s Bob’s Creamy Rice Hot Cereal. Most larger grocery stores have it, or you can order it online. It’s sooo good!

  2. Sarah November 9, 2011 at 12:38 am #

    what would be the best substitute for almond milk? (almond allergy)

    • Jen November 11, 2011 at 3:54 pm #

      You could use Coconut milk, Soy milk, or 1% regular milk. 🙂

  3. Nicole Materkoski January 12, 2013 at 11:49 pm #

    I don’t have caramel oil.. Is there anything I could substitute of will it make a big difference in the taste if I omit the oil??

    • Jen February 3, 2013 at 1:03 pm #

      You could use caramel extract or vanilla extract which you can find at the grocery store. 🙂

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