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A Healthier All-Natural Recovery Drink and a Soda Alternative

I train hard 6 days out of 7 every single week. I train really hard. I train with purpose, and I train with intensity. I don’t half a$$ any of my workouts. For being 46, I think I train pretty darn hard. When I go to the gym, I’m on a mission. My goal is […]

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If You Like Saucony Kinvaras, You’ll Love their NEW Ride 9’s!

I have been a loyal Saucony wearer for years now. When I first started running 10 years ago I was so green. I had absolutely no idea what kind of shoes to wear, whether or not it really even mattered, and definitely didn’t know about sizing up. I had a huge learning curve. I quickly […]

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Appreciating More Today

Today I came home from the gym, the post office, and the grocery store, and turned on the TV. For noise. I always do this. Come on, I know some of you do too! Maybe its that I hate being alone. I was fully expecting to get caught up with today’s news. Instead I was […]

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It’s Been One Year One Month

  …since I found out that my mom has cancer. It’s been around a year since I learned it was Stage 4 Lung cancer. Now before you read on I want you to know that she is in a good place. She is as strong as she can be. She is as healthy as she […]

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Simple Orange and Rosemary Roasted Turkey

This morning I want to kick off the Thanksgiving week by sharing a recipe I created several years back that was featured in M&F Hers. Actually it was an entire meal that I created for them, but today we will start with the turkey. Because really…protein! Right? Coming up though are all the sides and […]

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