Archive | GAL Health & Fitness RSS feed for this section
Front Ab Post Leg Extended North Americans 2016

Be Not Ashamed. Own Your Body’s Beautiful Strengths…and Weaknesses!

Be Not Ashamed. Own Your Body’s Strengths.         Today marks one week since I stood on stage at the Pittsburgh North Amercians. It was my 2nd time on stage as a WPD competitor, and my first time on stage at a National show. I was nervous. And scared. And so very excited. […]

Read full story Comments { 4 }
20160622_190649_HDR_resized

The Caution with Phone Filters…and YES, I Use Them

I need to fess up. I’m not 20. Not that I’d really ever want to be 20 again, but I sure wouldn’t mind having that young skin. Nope, the reality is I’m 45…and a half. There were a lot of years I avoided the camera. When I was heavier, I never wanted to be in […]

Read full story Comments { 1 }
Walden Farms

Guilt-Free, Calorie-Free, Carb-Free, Fat-Free Walden Farms’ Products

I shared this review on Instagram (@momma_gal) yesterday, but then realized it would probably be a good one to keep for future reference on the blog. We’re all in search of good “clean-eating” products. I know I am at least.   Everyone has their own interpretation of “clean-eating” during prep. What I allow might not be […]

Read full story Comments { 1 }
20160627_070454_resized

10 Things I Think About when I Think about POSING

Posing always feels so awkward, but I know it has to be done. At least every other day I am trying to sneak away at the end of my workout to the cardio room (lots of mirrors) to practice. I’m trying to accomplish 10 things with each practice:   Keep air in my chest so […]

Read full story Comments { 0 }
Me Hiding Behind the Camera

Are You Maintaining Your Health or are You a Slave to Your Diet?

Sorry it’s been so long since my last blog post. It seems I always get the urge to write when I am nowhere near my computer. Then by the time I’m home it’s passed. For me writing flows from inspiration. Give me a topic and sometimes I struggle, but if it’s something I’m feeling, it […]

Read full story Comments { 0 }