Meaning, Importance and Advantage of Physical Fitness


Different people have different points of view regarding physical fitness. For a common man to have a good physique is a symbol of physical fitness. For a doctor, the proper functioning of physiological systems is physical fitness. In fact, physical fitness is a simple term with a wide meaning.

Physical fitness of common person means the capacity to do the routine work without any fatigue or exertion and after doing his work he has power to do some more work the recovery is quicker. Physical fitness is more than the possession of strength and endurance. It means having the best possible health with the capacity to do one’s everyday task to engage in recreational pursuits and to meet emergencies, when they arise. As, a matter of fact, physical fitness is possessed by the individual, who remain enthusiast, work cheerfully and dose the emergency work with vigour. Physical fitness implies a relation between the task to be performed and the individual’s capability to perform it.

In fact, it can be said that physical fitness is the ability to function effectively and efficiently, to enjoy leisure, to be healthy, to resist disease and to cope with the emergency situations. Physical fitness varies according to the nature of work, individual’s size, shape of the body, age and sex. For physical fitness, we require an efficient motor mechanism, efficient organic mechanism and an efficient mental functioning. A physically fit individual should possess a sufficient reserve of energy to meet the demands of emergencies in which a person is unexpectedly called upon to perform activities demanding unusual expenditure of strength, energy and adaptive ability under unfavourable environment.


Development of Personality

Fitness programme help an individual to maintain her physique which ultimately improves his personality (externally) and also help in avoiding various postural deformities.

Better Quality of Work

A physically fit person can concentrate well on his work or job which improves his efficiency and results in better quality of work.

Assist In Proper Growth and Development

When an individual takes a part regularly in physical fitness programme ten it really helps him to grow and develop better.

Decrease Stress

When an individual take part regularly in fitness training programme, then he is also able to relieve stress and tensions of life up to some extent and feel fresh, cool and calm.

Develops Social Quality

When individuals are collectively taking part in fitness training programme then the individual are developing various social qualities in them.

Body Systems Functions Well

When an individual takes part regularly in fitness programme then their various systems also get exercise which improves their efficiency of functioning.



Overall well-being improves with exercise. The combination of creating a string mind-body connection, creating a healthy body, and focusing inward can all lead to improvement in your mood.


Focusing inward and realizing through your exercise that perfection is not the goal, self-acceptance begins to take over.


The controlled movement of exercise teach you how to translate the self-control to all aspects of your life.

Mind-Body Connection

Few other exercises offer the same mind-body connection that yoga does. As you match your controlled breathing with the movements of your body, you retain your mind to find that place of calm and piece.


Improved blood circulation to the brain as well as reduction in stress and improve focus results in a better memory.

Reduce Depression

The negative feelings that you may be repressing are brought to the surface during some type of exercise. When this happens, the negative energy is so longer stuck within you, but released through exercise. Regularly releasing this negativity leads to a reduction of depression in many people.