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Harvest Salad

Makes 1 serving Ingredients: 3 cups Arugula4 oz sliced chicken breast2 tbs golden or regular raisins1/4 cup chopped apple1/4 cup diced celery1 tbsp toasted walnuts1/4 cup cubed pre-baked butternut squash2 tbs Low Fat Dijon Honey Mustard Dressing Directions: Prep all above ingredients. To toast walnuts, spread in even layer on cookie sheet and broil on […]

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Barbecue Chicken Salad

Makes 1 Serving Ingredients: 3-4 cups chopped Romaine Lettuce1/4 cup diced celery1/4 cup black beans (rinse and drain beans to reduce sodium)1/4 cup corn (fresh or canned; rinse and drain corn to reduce sodium)3 oz cooked and diced chicken1/4 cup grilled onion1 tbs. fat-free shredded cheddar cheeseFat Free Ranch SpraySugar-Free Barbecue Sauce (Pebble Beach makes […]

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Chicken Waldorf Salad

Makes 4 servings 8 oz poached chicken breast2 cups fat free chicken broth1 medium fuji apple1 cup red seedless grapes, cut in half1/2 cup chopped celery1/3 cup nonfat Greek Yogurtsalt and pepper or Mrs. Dash2 tbs walnuts6 cups arugula Directions: Cover chicken breast in broth in a small pot, add water if it doesn’t cover […]

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It’s Going to be an AMAZING Week! Look out!

I absolutely love it when I feel like this. I feel like I am on top of the world…and why? I have no idea. I think it all boils down to attitude. I told myself this morning when I woke up that this week was going to be incredible. I woke up with energy. I […]

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