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Gingered Pear Cashew Protein Smoothie

Gingered Pear Cashew Protein Smoothie

I don’t know about you, but sometimes I get bored having the same shake – day after day – and night after night. This was a fun change. I made it for my husband last night, and he loved it. It will definitely be worked in to the Fall rotation. Makes 1 snack Ingredients: 1 […]

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Peanut Butter Cookie Protein Shake

Makes 1 shake Ingredients: 3/4 scoop Isopure Zero Carb Cookies and Cream protein powder (or another low-carb, low-fat protein powder) 1/4 cup almond milk 2 tbs Torani or Da Vinci sugar-free Chocolate Chip Cookie Dough syrup 1 tbs low-sodium Better’n Peanut Butter (or a reduced fat PB) 1 tsp sugar-free fat-free vanilla pudding mix 5-6 […]

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PB and Apple Greek Yogurt

PB and Apple Greek Yogurt

I’ve been making this every morning this past week as my pre-workout meal. Sometimes I’ll have a little more, but this is a typical serving. It has the perfect balance of quick digesting carbs and proteins my body needs after a night’s rest. Plus it gives me the energy I need to power through a […]

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EggNog Cheesecake Protein Shake

You can make this shake a couple of different ways…actually a few. I am making it with the intent of having it immediately following a workout.  A balance of quick digesting carbs to pull in the protein and whey isolate protein which is also quick digesting. Few fats as to not slow down the absorption […]

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Banana Cream Pie Protein Shake

Banana Cream Pie Protein Shake

Makes 1 serving Ingredients: 50g banana 3/4 scoop Isopure Zero Carb Vanilla protein powder 1 tbs sugar-free fat-free banana cream pudding mix 1/4 cup liquid egg substitute (they are pasteurized, so this is okay) 1/2 tsp vanilla extract 1/4 tsp butter extract 1/2 cup almond milk (35 or 40 cal/cup) 2 graham cracker squares 4-6 […]

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