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Black Bean Sweet Chicken Salad

Black Bean Sweet Chicken Salad

Some of my favorite salads are inpsired by the oddest things. This one was as a result of a sandwich I didn’t eat, but it sure did sound good. It stuck with me. I swapped out some of the ingredients to make it a little healthier. You can totally make your own honey dijon mustard, […]

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BL&T Salad with Creamy Avocado Dressing

Makes 6 servings Ingredients: 2 sliced tomatoes 12 cups chopped romaine lettuce 1 ½ cups chopped or thinly sliced celery 6 slices extra-lean turkey bacon 12 oz cooked and cubed chicken breast ½ sliced white onion Dressing: 1 minced garlic clove 1 medium avocado ½ cup nonfat Greek Yogurt 2 tbs lemon juice ½ tsp […]

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Cilantro-and-Veggie-Chicken-Salad

Cilantro and Veggie Chicken Salad

This is one of the recipes I just threw together for some of my meal plan GALS. I sampled it myself. Yum! Makes 6 servings Ingredients: 12 cups chopped romaine lettuce 1 1/2 cups sliced mushrooms 2 sliced medium tomatoes 1 1/2 cups sliced celery 1 medium avocado 1 1/2 cups sliced/chopped white onion 12 […]

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Balsamic Maple Dressing

Just know this is coming… I haven’t figured out the measurements yet, and I still want to add to it, but if you want to try a very simple and yummy salad dressing (which I am so hooked on right now), mix: Ingredients: a little sugar-free maple syrup a little balsamic vinegar a little dijon […]

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Spiced Sweet Nuts for Salads

Spiced Sweet Nuts

Spiced Sweet Nuts for Salads   Makes 8 servings (approx) Ingredients: 50g chopped pecans or walnuts 1 tbs Torani sugar free Brown Sugar & Cinnamon syrup 1 tsp Splenda/Brown sugar blend 1/8 tsp Cayenne Pepper 1/8 tsp Chili Powder 1/8 tsp Sea Salt Directions: Chop nuts. Place all ingredients in a pan and cook over […]

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