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Gingered Pear Cashew Protein Smoothie

Gingered Pear Cashew Protein Smoothie

I don’t know about you, but sometimes I get bored having the same shake – day after day – and night after night. This was a fun change. I made it for my husband last night, and he loved it. It will definitely be worked in to the Fall rotation. Makes 1 snack Ingredients: 1 […]

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Mud Pie Protein Shake

Mud Pie Protein Shake

  For awhile I was abusing almond butter. Literally. I had it with nearly every meal. I’m trying to cut back, but to do that I need to replace some of my favorite meals with some new meals. Last week I decided to try a Mud Pie Protein Shake. Why? I’ve had Mud Pie Ice […]

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Banana Orange Protein Julius

Need to use up some old bananas like I do all the time? Make them in to a yummy smoothie. It might not be the real thing when compared to the original julius, but it’s close enough, and it will pack enough protein to legitimately count as a snack. Makes 2 smoothies Ingredients: 1 banana […]

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Banana Cheesecake Smoothie


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Peanut Butter Cookie Protein Shake

Makes 1 shake Ingredients: 3/4 scoop Isopure Zero Carb Cookies and Cream protein powder (or another low-carb, low-fat protein powder) 1/4 cup almond milk 2 tbs Torani or Da Vinci sugar-free Chocolate Chip Cookie Dough syrup 1 tbs low-sodium Better’n Peanut Butter (or a reduced fat PB) 1 tsp sugar-free fat-free vanilla pudding mix 5-6 […]

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