Toward the end of 2011 my world changed. I had next to no energy. I was tired all the time. I could no longer lift as heavy as I had. My CrossFit times declined, and I couldn’t complete as many reps. I felt winded running after only a few miles. I hurt in places I’d […]
Rest is an important part of recovery. So often we fall in to the trap where we think more is better. If we accomplish more thing on our “to-do” list, we are more successful. We can feel better about our accomplishments. We can feel better about how we spend our time – and our days […]
You’re not her. You never will be, and quite honestly, you don’t want to be. Why would I say such a thing? You think she is perfect? She’s not. We all have our trials. We all have our challenges. We all have our weaknesses. Even her – the one you are probably comparing yourself […]
One major challenge you probably face every day is trying to be everything to everyone. Right now you might be thinking, “Oh no, that’s not me.” But, isn’t it? Think about it for a moment: Another mom calls and asks if you’ll pick-up the kids for carpool. Without thinking you say “yes”. A colleague at […]
I’m no different from you. You’re busy. I’m busy. We all have more on our plates than there’s time in the day. And if we allowed it, we’d have an unlimited supply of “more things to do”. Tasks and to-dos are coming from everything and everyone around us. Run here. Run there. Take the […]
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- It’s TIME for a CHANGE here on the GAL Page! March 4, 2014
- Overtraining February 28, 2014
- The Importance of Rest February 20, 2014
- I Don’t Claim to be Anyone Special June 10, 2012
- My First Book: 75 Ways to Love Your Oatmeal August 4, 2011
- My Very Personal Transformation – What Motivated ME to Finally Lose the Weight April 6, 2010
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