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Valuing my Spiritual and Mental Health

Greg and I This post has nothing to do with physical fitness or physical health. This is better.  Today I am sharing something personal as it pertains to spiritual, mental, and overall health. But before I go in to that, let me first quickly review what’s brought me to this moment. It’s hard for me to […]

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Supplements Galore at the Vitamin Shoppe!

Have you ever been in a Vitamin Shoppe? Holy cow they are huge. I’ve grown familiar seeing some of their competitors in the mall, but with the growing interest in living and being healthier, we’re starting to see supplement stores pop up as stand-alone retailers, and you know what? I love it. The Vitamin Shoppe […]

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My Journey to Permanent Makeup – (one word LOVE!)

So I got a little bee in my bonnet a few months ago. Permanent makeup. I’d thought about it briefly before, but I really hadn’t ever considered it for me. Probably 20 years ago or so when I first worked at Covey Leadership Center I worked with a woman who had permanent eyeliner done. She […]

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NPC Show

From the Judging Table – It’s Anything but Easy

Yesterday I had the chance to judge again for the Complete Nutrition NPC Utah Bodybuilding show.  Sam, the head judge, reached out to me just a couple of days before the event, and I did everything I could to make it happen. It was short notice for sure, but I always love being there, and […]

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Why Not You

Why NOT You?

If you haven’t noticed by now, I tend to analyze pretty much everything. I am a deep thinker, and I really tune in to how I am feeling. My mind keeps reflecting on the experience I had this past weekend and all the amazing women I met. I love it when women support each other. […]

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