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My Journey to Permanent Makeup – (one word LOVE!)

So I got a little bee in my bonnet a few months ago. Permanent makeup. I’d thought about it briefly before, but I really hadn’t ever considered it for me. Probably 20 years ago or so when I first worked at Covey Leadership Center I worked with a woman who had permanent eyeliner done. She […]

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NPC Show

From the Judging Table – It’s Anything but Easy

Yesterday I had the chance to judge again for the Complete Nutrition NPC Utah Bodybuilding show.  Sam, the head judge, reached out to me just a couple of days before the event, and I did everything I could to make it happen. It was short notice for sure, but I always love being there, and […]

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Why Not You

Why NOT You?

If you haven’t noticed by now, I tend to analyze pretty much everything. I am a deep thinker, and I really tune in to how I am feeling. My mind keeps reflecting on the experience I had this past weekend and all the amazing women I met. I love it when women support each other. […]

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You Are Incredible

Finally Competing after Several Rounds of Chemo (a recent email that changed me)

Many of you probably noticed I am selling my bikinis and figure suits. I’ve held on to them for far too long, and it’s time to cut them loose. I’ve got my hands in too many projects these days, and renting suits is one I can let go. So, I posted my suits.  The bikinis […]

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Drink All the Water

A Gallon a Day Keeps Dehydration Away

Are you getting enough water?  Are you really? Is that one of your goals for this year? It should be for all of us. Nothing really is more beneficial for our bodies that getting an adequate amount of water to keep everything moving – transporting key vitamins and minerals, helps to remove toxins, helps our […]

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