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A NEW Twist on Tuna Salad

As an Athlete, Tuna is a Staple in My Diet

On occasion I’ll have the opportunity to write about foods on behalf of FitFluential. When they approached me about Bumble Bee tuna, and their Tuna Strong campaign, I didn’t hesitate. As an athlete, womens’ physique competitor, obstacle racer, and marathoner – next to training, eating the right foods is absolutely critical in helping me build […]

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Practicing for Fun After

25 Things You NEED For the Spartan and Other TIPS to Prepare

25 Things You NEED For the Spartan and Other TIPS to Prepare   I signed up for the Spartan just two weeks ago. It’s been on my bucket list now for a few years, but I didn’t have plans to do it any time soon – until a friend asked – explaining another friend had […]

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June 20 2015

Everyone Struggles -Yesterday I Was Weak

Yesterday wasn’t the best of days. I’ve had better ones for sure. I didn’t argue with my spouse. I didn’t yell at my kids. It’s not that I had a bad workout. It was nothing like that. Actually, my day started off pretty normal, good really. The picture above is me at the beginning of […]

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10 lips

Guess What? I Got my Lips Done! (read about my experience)

Hello! Okay so this post is past due. I was a little reluctant to write about this subject before now because 1) I was worried I might be unhappy with the finished product, 2) I didn’t know what the end result would be, and 3) I can only hear what some people might think. But […]

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Trying to Age Gracefully

This is not a pro procedure entry. Aging has been on my mind a lot lately, and I wanted to share my thoughts on how I feel about my own personal experience. It wasn’t 10 years ago that I said I’d never even consider Botox. I was so anti anything that I didn’t see myself […]

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