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Who Doesn’t LOVE Beef Jerky?

This is a sponsored post written by me on behalf of Oberto®. All opinions are entirely my own! So happy to have found you!! With so many copycats we all know you are the original! When was the last time you had beef jerky? I love this stuff. I have fond memories of my dad […]

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Front Ab Post Leg Extended North Americans 2016

Be Not Ashamed. Own Your Body’s Beautiful Strengths…and Weaknesses!

Be Not Ashamed. Own Your Body’s Strengths.         Today marks one week since I stood on stage at the Pittsburgh North Amercians. It was my 2nd time on stage as a WPD competitor, and my first time on stage at a National show. I was nervous. And scared. And so very excited. […]

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The Caution with Phone Filters…and YES, I Use Them

I need to fess up. I’m not 20. Not that I’d really ever want to be 20 again, but I sure wouldn’t mind having that young skin. Nope, the reality is I’m 45…and a half. There were a lot of years I avoided the camera. When I was heavier, I never wanted to be in […]

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Walden Farms

Guilt-Free, Calorie-Free, Carb-Free, Fat-Free Walden Farms’ Products

I shared this review on Instagram (@momma_gal) yesterday, but then realized it would probably be a good one to keep for future reference on the blog. We’re all in search of good “clean-eating” products. I know I am at least.   Everyone has their own interpretation of “clean-eating” during prep. What I allow might not be […]

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10 Things I Think About when I Think about POSING

Posing always feels so awkward, but I know it has to be done. At least every other day I am trying to sneak away at the end of my workout to the cardio room (lots of mirrors) to practice. I’m trying to accomplish 10 things with each practice:   Keep air in my chest so […]

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