75 Ways to Love Your Oatmeal
- 75 Breakfast and Snack Creations using old-fashioned oats, groats, steel-cut oats, and other grains.
- Macros/Nutritional Breakdown included with every recipe.
- More than 30 full color recipe images throughout.
- Book is perfect bound.
- 190 pages.
- Section included on Most Frequently Asked Questions since I began my transformation, started running, and competing in physique sports.
- My transformation story – going from 37 and 170 lbs wearing a size 14/16 to losing 60 lbs one year later.