It’s not about skipping meals but eating consistently every few hours throughout the day.
It’s not about waiting until you’re starved to put something together but planning and prepping ahead.
It’s not about excluding your favorites (whatever they might be) but being sure to include them every now and again to help keep your sanity.
Clean eating is a way of life and it takes time and practice.
Meal-planning can help speed up the journey by giving you the tools, the schedule, and the macros to start right away. I help YOU figure it out.
Now I love nothing more than helping women do what I did. I love coaching women of all ages from all around the world make better meal choices. Through coaching I help women learn and create positive habits that will not only help them grow in to a body they are happy with but maintain it as well.
Proper nutrition isn’t a short-term goal. It’s a lifelong habit that’s better off started now.
For those who know what to do but lack accountability, I can help with that too.
For those who’ve merely forgotten, I’m here to help them remember.
Each month includes 4 custom weekly programs along with a complete shopping list and all the recipes needed. I provide my customers with macros to keep within and supply them with tasty craving-worthy recipes I’ve personally created. And of course I am here. I am your partner, your coach, your friend. Some of my customers reach out daily; others I message to get their updates – whatever works best for you. I meet you where you’re at.
Meal-planning isn’t meant to boring or bland. My goal is two-fold, help women build a sustainable lifelong habit while enjoying the process in the meantime.
Please message me if you are interested in more information. I have 1 month, 3 month, and 6 month packages available, and most likely I can get you started within a couple of weeks.
It’s just a matter of whether you want your journey to start now…
WHAT PEOPLE ARE SAYING
“Jenny’s help with my meal planning was next to none. I am not a cook by any means and her meals were easy to follow and tasted great. Having different meal options that fall within my meal plan have made the world of difference to accomplish my goal!! Thanks Jenny!” -Kellie Brannan
“It’s great to work with someone who I feel comfortable asking all my questions to and I know I’ll get a well thought out answer that addresses my need.” -K M