Public Speaking

As a repeat contributing writer for Muscle & Fitness Hers and VOSKOS Greek Yogurt, featured in Oxygen and Max Muscle magazines, and sponsored and/or a featured athlete for Gym Gems, WOD Love, Muscle Bling, Positivitees, Fashletics, P28 High Protein Bread, author of the sold–out release “75 Ways to Love Your Oatmeal — Great Tasting Recipes that Keep You Lean” which is now in its second print run, and the sole Admin of the popular Facebook Fan Page “Recipes for Gals in Figure and Bodybuilding” (more than 35,000+ fans), I have had the pleasure of sharing my personal story, journey, and my experiences along the way with thousands of women and men worldwide.

Allow me to be a part of your journey— whatever that journey might be and wherever that journey might take you. I am available for keynote presentations and other speaking engagements. Price negotiable. Please email me at for more information and to check availability.

Suggested Topics (but not limited to):

  • Healthy Cooking for a Healthier Family
  • Understaning Macros and Meal–Planning
  • Prepping for Your First Competition
  • The Aftermath of Competing
  • From Skipping the Mile in School to Running the Boston Marathon
  • My Story and Transformation
  • Starting Somewhere
  • Making One Change
  • Finding the Motivation
  • Time Management and Fitting “It” In
  • You’re Never too Old
  • From Fat to Phat
  • Making YOU a Priority
  • Starting FRESH and Breaking Old Habits
  • Nutrition is Key
  • Goal-setting and managing Priorities
  • Giving Up is NOT an Option
  • Making It Count









“I have known Jenny Grothe for a while now and have always been impressed with her knowledge, so I invited her to come talk to my members. She did an amazing job and really helped my members on the road to better eating and a healthier lifestyle. She has a great story to tell and is very knowledgeable in how fitness and nutrition fit together. She is an inspiration and really knows her stuff.” -Dan Adamson, Owner of CrossFit The Point in Bluffdale, Utah

“I first met Jenny in 2007, and immediately knew she was a person I wanted to associate with. She gave me the impression that she was very driven right from the start. After getting to know her and finding out her life story, I was even more impressed. In early 2010 when I was starting my own business, KimbaFit, I had Jenny come and speak to a group of my clients about her life. She not only captivated the audience, she had them there for an hour afterwards answering questions.

Her drive, passion, and organization give her the ability to touch many lives, and she always seems to be able to bring out the best in the people around her. Every interaction I have had with Jenny has been positive and inspiring. Her success helped me to find the confidence to start my own business. She has the ability to bring out the best in anyone around her.” -Kimba Smith, KFit, LLC

“Jenny was in BEAST MODE as she worked here way through the 1 hour and 15 minute circuit Boot Camp with 50 other attendees. Her main reason for coming out to Santa Rosa, California was to give a presentation talk on her personal makeover journey to the ‘GET FIT’ Makeover Challenge ladies of Team LP Studio Fitness Playground. Here’s a well deserved plug for this AMAZING lady whose passion to change lives is more than evident. I would highly recommend (as I am sure the ladies who attended the presentation will back me in saying) that if you or anyone you know may be interested in having a person who will motivate, inspire, and educate others on the benefits of living a LIFESTYLE of better health and fitness through exercise and eating clean nutrition, Jenny is your gal. She delivered way more than what I had expected and did not leave till the last question was answered. I give her TWO BIG THUMBS UP!! THANK YOU Jenny once again for an OUTSTANDING presentation with the ladies and for showing up the next day READY to kick some butt at the Boot Camp. We look forward to your return soon!” -Lawrence Phillips