Tag Archives | Exercise

A Healthier All-Natural Recovery Drink and a Soda Alternative

I train hard 6 days out of 7 every single week. I train really hard. I train with purpose, and I train with intensity. I don’t half a$$ any of my workouts. For being 46, I think I train pretty darn hard. When I go to the gym, I’m on a mission. My goal is […]

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In Search of Glutes

This post was going to be about something else.  Since I couldn’t sleep I fully intended to get up and write about our get away here in St. George. It’s been nothing short of jam packed for the kids and I, and we have enjoyed everything minute. But something’s been nagging at me.  I am […]

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Is Your Coach in YOUR Corner?

Is your coach in your corner? I’ve been wanting to write this brief blog post now since last week, but there was always something else I had to do first. Finally, I have a few moments to share some thoughts on this subject. Every time I train with Shane I leave feeling inspired, hopeful, and […]

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2008 Utah NPC

Why Not Try? What do You Have to Lose?

I’m going to share a story with you. I apologize if I’ve shared it before in another entry, but I feel it’s relevant.  Some times I hear women say they “can’t” or “won’t” because of one reason or another. Excuses. I can’t run a 5k because I’m not a runner. I can’t compete, because I […]

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Just Start (me 2005)

Just Start!

The other day I read a comment below a picture of my friend, Jessica Wilcox. First of all let me start by saying Jessica has an incredible body. She has worked so ridiculously hard, and the results show. She is extremely commited too the sport of bodybuilding, and her body reflects it. She is absolutely […]

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