Tag Archives | Ginger

A Healthier All-Natural Recovery Drink and a Soda Alternative

I train hard 6 days out of 7 every single week. I train really hard. I train with purpose, and I train with intensity. I don’t half a$$ any of my workouts. For being 46, I think I train pretty darn hard. When I go to the gym, I’m on a mission. My goal is […]

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Gingered Pear Cashew Protein Smoothie

Gingered Pear Cashew Protein Smoothie

I don’t know about you, but sometimes I get bored having the same shake – day after day – and night after night. This was a fun change. I made it for my husband last night, and he loved it. It will definitely be worked in to the Fall rotation. Makes 1 snack Ingredients: 1 […]

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