Tag Archives | hydration
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A Healthier All-Natural Recovery Drink and a Soda Alternative

I train hard 6 days out of 7 every single week. I train really hard. I train with purpose, and I train with intensity. I don’t half a$$ any of my workouts. For being 46, I think I train pretty darn hard. When I go to the gym, I’m on a mission. My goal is […]

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Coach M Morris Idea

A Gallon a Day Keeps Dehydration Away

Are you getting enough water?  Are you really? Is that one of your goals for this year? It should be for all of us. Nothing really is more beneficial for our bodies that getting an adequate amount of water to keep everything moving – transporting key vitamins and minerals, helps to remove toxins, helps our […]

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