Tag Archives | lifestyle

Are You Tired of Yo-Yo Dieting?

It’s that time of the year again when I typically start getting lots of emails from women who are looking to lose weight come the new year. The holidays tend to do that. So does New Years. January. Spring, and the thought of the upcoming swim suit season after a winter of layers, “comfy”, and […]

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October 2015

Live a Life with Purpose, Meaning, and No Regret – Starting Today

Live with no regret – starting now. Live a life with purpose. Live a life with meaning. Live a life you choose. That’s how I’m choosing to live my life. It’s been my motto for several years now. However, it wasn’t until the last couple of years that I really embraced it completely – in all […]

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2008 Utah NPC

Why Not Try? What do You Have to Lose?

I’m going to share a story with you. I apologize if I’ve shared it before in another entry, but I feel it’s relevant.  Some times I hear women say they “can’t” or “won’t” because of one reason or another. Excuses. I can’t run a 5k because I’m not a runner. I can’t compete, because I […]

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2015-04-11 16.21.16

Promise Me. Don’t EVER Give Up

Today I’m going through my email – reading each and every one.  Some emails are positive – women who are losing weight, dropping bodyfat, and getting in to their old clothes.  Other emails are from women who are entering their first competition, setting goals, and trying new exciting things they wanted to share.  Then there […]

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MitoQ Anti-oxidant

Need More Energy? Here’s a SAFE Alternative (my review on MitoQ)

So, I’ve been waiting to post this because I wanted to give it a fair trial. Ever since I had Adrenal Fatigue a few years ago, I’ve had bouts of exhaustion off and on. I think part of it is I just try to do too much, and the other part is I’m not getting […]

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