Tag Archives | lose weight

Are You Tired of Yo-Yo Dieting?

It’s that time of the year again when I typically start getting lots of emails from women who are looking to lose weight come the new year. The holidays tend to do that. So does New Years. January. Spring, and the thought of the upcoming swim suit season after a winter of layers, “comfy”, and […]

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2015-04-11 16.21.16

Promise Me. Don’t EVER Give Up

Today I’m going through my email – reading each and every one.  Some emails are positive – women who are losing weight, dropping bodyfat, and getting in to their old clothes.  Other emails are from women who are entering their first competition, setting goals, and trying new exciting things they wanted to share.  Then there […]

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Meal Planning Fall Special

The WHY Behind my Custom Meal Planning

Today I wanted to take a moment and write a little about why I love working with women. In 2007 when I was much heavier, I’d pretty much given up hope. I was sad, felt alone, and embarrased. I didn’t like what I saw when I looked in the mirror, and I looked for any […]

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My Very Personal Transformation – What Motivated ME to Finally Lose the Weight

My name is Jenny Grothe, and I have a story. September 2007 I was 170 pounds – my heaviest ever. I’d always been slim. I ate what I wanted, as much as I wanted, when I wanted. I was active throughout my teens and 20’s, but after we adopted our first child, that all slowly […]

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