Tag Archives | nutrition
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A Healthier All-Natural Recovery Drink and a Soda Alternative

I train hard 6 days out of 7 every single week. I train really hard. I train with purpose, and I train with intensity. I don’t half a$$ any of my workouts. For being 46, I think I train pretty darn hard. When I go to the gym, I’m on a mission. My goal is […]

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Link to My Transformation

Looking Back 4 Lessons I Learned that Help Me Shed the Weight

Yesterday I shared a picture I hadn’t seen for awhile. I was around 34 and probably around 165 lbs – I’m totally guessing. I was tan, and my hair was bleached. I was wearing frumpy clothes, and Greg and I were both with Dakota as he celebrated advancing to a new rank in karate. I […]

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Don’t Eliminate Healthy Fats from your Clean Eating Diet!!

Most all of you know I am part of Fitfluential. With being a part of the Fitfluential team I am presented with opportunities from time to time to review and share products I love (and sometimes learn I don’t love). I NEVER apply for campaigns I know I’ll have no interest in or would be […]

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Muscle Synthesis

The Perfect 25 Calorie Muscle-Building Post-Workout Drink!

                                          This month I was asked to review Syn Matrix 6:5 made by Champion Performance™. Being a complete gym and supplement addict, of course I said yes. I was thankful for the opportunity – just […]

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Tyson® Grilled and Ready® Chicken Breast Strips

Something NEW for YOU to Try: Tyson® Grilled and Ready® Chicken Breast Strips

As you know I’m a clean-eater. I am very careful about what I put in to my body. While I might not be as strict as some, I am definitely more cautious than many. And I am always looking for new products that I can work in to my daily diet – for both me […]

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