Tag Archives | physique
Front Ab Post Leg Extended North Americans 2016

Be Not Ashamed. Own Your Body’s Beautiful Strengths…and Weaknesses!

Be Not Ashamed. Own Your Body’s Strengths.         Today marks one week since I stood on stage at the Pittsburgh North Amercians. It was my 2nd time on stage as a WPD competitor, and my first time on stage at a National show. I was nervous. And scared. And so very excited. […]

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10 Things I Think About when I Think about POSING

Posing always feels so awkward, but I know it has to be done. At least every other day I am trying to sneak away at the end of my workout to the cardio room (lots of mirrors) to practice. I’m trying to accomplish 10 things with each practice:   Keep air in my chest so […]

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Is Your Coach in YOUR Corner?

Is your coach in your corner? I’ve been wanting to write this brief blog post now since last week, but there was always something else I had to do first. Finally, I have a few moments to share some thoughts on this subject. Every time I train with Shane I leave feeling inspired, hopeful, and […]

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NPC Show

From the Judging Table – It’s Anything but Easy

Yesterday I had the chance to judge again for the Complete Nutrition NPC Utah Bodybuilding show.  Sam, the head judge, reached out to me just a couple of days before the event, and I did everything I could to make it happen. It was short notice for sure, but I always love being there, and […]

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Progress August 4 2014

2 Months After Competing

So this is this morning. Bleh. I know, I know, we are our own worst critics. But I thought it was time to share a progress pics. It’s been nearly 2 months since my physique competition. Is that all? Already it seems like a year ago, but I guess it hasn’t been that long at […]

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