Tag Archives | Post-Workout
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A Healthier All-Natural Recovery Drink and a Soda Alternative

I train hard 6 days out of 7 every single week. I train really hard. I train with purpose, and I train with intensity. I don’t half a$$ any of my workouts. For being 46, I think I train pretty darn hard. When I go to the gym, I’m on a mission. My goal is […]

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Peach & Whipped Pumpkin PB Baked Oatmeal

Have you tried Coach’s Oats before? Oh my gosh I am in heaven. They are ridiculously incredible. They recent reached out having seen my cookbook on “75 Ways to Love Your Oatmeal” and asked me to “play” with their oats. I happily obliged.  I was kind of skeptical at first wondering how possibly could they […]

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Muscle Synthesis

The Perfect 25 Calorie Muscle-Building Post-Workout Drink!

                                          This month I was asked to review Syn Matrix 6:5 made by Champion Performance™. Being a complete gym and supplement addict, of course I said yes. I was thankful for the opportunity – just […]

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