Tag Archives | protein
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Don’t Eliminate Healthy Fats from your Clean Eating Diet!!

Most all of you know I am part of Fitfluential. With being a part of the Fitfluential team I am presented with opportunities from time to time to review and share products I love (and sometimes learn I don’t love). I NEVER apply for campaigns I know I’ll have no interest in or would be […]

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Protein Pantry

Why You Need to Visit the Protein Pantry

This is the 2nd time I’ve been chosen to work with the Vitamin Shoppe on behalf of FitFluential. I think I know why. I am their target market – their exact target market. This time around they wanted to feature a new section of both their physical store as well as their online store – […]

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Muscle Synthesis

The Perfect 25 Calorie Muscle-Building Post-Workout Drink!

                                          This month I was asked to review Syn Matrix 6:5 made by Champion Performance™. Being a complete gym and supplement addict, of course I said yes. I was thankful for the opportunity – just […]

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A NEW Twist on Tuna Salad

As an Athlete, Tuna is a Staple in My Diet

On occasion I’ll have the opportunity to write about foods on behalf of FitFluential. When they approached me about Bumble Bee tuna, and their Tuna Strong campaign, I didn’t hesitate. As an athlete, womens’ physique competitor, obstacle racer, and marathoner – next to training, eating the right foods is absolutely critical in helping me build […]

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Blue Cheese Turkey Burger

Blue Cheese Turkey Burgers

Last night I made these for both Greg and Dakota. They aren’t as strict as I am right now, and considering I just came off a Foodcation, I needed to pull in the reigns a bit. Just the same, these are really healthy for what they are! One thing to note, I did not include […]

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