Tag Archives | Recovery
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A Healthier All-Natural Recovery Drink and a Soda Alternative

I train hard 6 days out of 7 every single week. I train really hard. I train with purpose, and I train with intensity. I don’t half a$$ any of my workouts. For being 46, I think I train pretty darn hard. When I go to the gym, I’m on a mission. My goal is […]

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Fixing Muscle Imbalances and Tightness through Sports Massage Therapy

I am going to make this short and sweet – mostly because it’s a packed day – and I need to keep moving. We all know how easy it is to get sucked in to email and social media. However, I just returned from my first meeting with Erik Brimhall, owner of Premier Bodywork – […]

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