Tag Archives | Strength
Front Ab Post Leg Extended North Americans 2016

Be Not Ashamed. Own Your Body’s Beautiful Strengths…and Weaknesses!

Be Not Ashamed. Own Your Body’s Strengths.         Today marks one week since I stood on stage at the Pittsburgh North Amercians. It was my 2nd time on stage as a WPD competitor, and my first time on stage at a National show. I was nervous. And scared. And so very excited. […]

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Dear Self, Don’t be so hard on yourself!

This is a letter to me.  And to you.  To all of us, really.  I’ve gone back and forth this morning on what to write – wondering if I’d actually sit down to do it. I’ve had mixed feelings. I don’t feel like myself. I am tired, weak, and exhausted. This is not a feeling […]

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Me at 44

What I See When I Look in the Mirror

What do I see when I look in the mirror? Or better yet, what do I see when I look at this picture? Last night Lyman sent me the above picture. It’s meant for Deer Antler – who I just started working with. It was an “impromptu” short photo shoot. They needed a head shot as […]

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My Boys 2015

I Never Want to Forget…

Today I am going to write about something not so much health and fitness related as it is mom-son related. And it’s spiritual – so brace yourself. Why? I don’t really have a journal right now that I write in, and this is an experience I don’t want to forget. I wish I would have […]

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Until I Can’t

My thinking has changed a lot over the last few years. When I was younger and unhealthy I didn’t appreciate my youth, and I didn’t appreciate my health. I let myself go, and I simply existed day after day. Life happened. I went through the routine. I had few if any goals, and I didn’t […]

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