Tag Archives | Success
Feeling strong. September 10, 2016 post workout. No idea what I weigh.

Don’t Let the Scale Define You

  The other night I thought of something I wanted to share but just remembered now. I had one of those “a-ha” moments when I woke up the middle of the night to pee. I told myself I wouldn’t forget, but of course, I totally did.  As I sat there I noticed the scale staring […]

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Link to My Transformation

Looking Back 4 Lessons I Learned that Help Me Shed the Weight

Yesterday I shared a picture I hadn’t seen for awhile. I was around 34 and probably around 165 lbs – I’m totally guessing. I was tan, and my hair was bleached. I was wearing frumpy clothes, and Greg and I were both with Dakota as he celebrated advancing to a new rank in karate. I […]

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How do You Define Success?

What is success to you? To me it’s so many different things. Ultimately success is being happy with who I am, having a healthy relationship with my Heavenly Father, and having a strong loving friendship with my family and those I love. Really if everything else were to be taken away, that’s what matters most. […]

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Are You Tired of Yo-Yo Dieting?

It’s that time of the year again when I typically start getting lots of emails from women who are looking to lose weight come the new year. The holidays tend to do that. So does New Years. January. Spring, and the thought of the upcoming swim suit season after a winter of layers, “comfy”, and […]

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October 2015

Live a Life with Purpose, Meaning, and No Regret – Starting Today

Live with no regret – starting now. Live a life with purpose. Live a life with meaning. Live a life you choose. That’s how I’m choosing to live my life. It’s been my motto for several years now. However, it wasn’t until the last couple of years that I really embraced it completely – in all […]

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