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Striving for Balance by Choosing the BEST over the Good

Call me sentimental. I’ve been in a state of reflection lately – analyzing what I choose to involve myself in, who I choose to surround myself by, what I allow myself to worry about, and most importantly how I spend my time. Have you ever noticed the more you get involved in “stuff” the more […]

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Be Not Ashamed. Own Your Body’s Beautiful Strengths…and Weaknesses!

Be Not Ashamed. Own Your Body’s Strengths.         Today marks one week since I stood on stage at the Pittsburgh North Amercians. It was my 2nd time on stage as a WPD competitor, and my first time on stage at a National show. I was nervous. And scared. And so very excited. […]

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The One Thing that Will Help you Live in and Appreciate the Moment

I’ve been called sensitive, sentimental, idealistic, and someone who sees the world through rose colored glasses. I gladly accept all of them. I am all of them. Ultimately I’d like to think I am someone who appreciates life and lives in the moment.  I’ve always loved my family more than anything in the world. Unlike […]

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A Simpler Thanksgiving

The holidays are very special to me. I am a very sentimental person, and I cherish special moments – all moments really. With my mom and dad’s business they’d put on a big party for the employees, but my favorite part was when we got together as family.  For as long as I can remember […]

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If its Friday, I’m Out and I’m Challenging YOU Too!

I’ve decided it’s time to set a new goal. This one is balance focused. I absolutely love my work – everything from being a Brand Ambassador for FitFluential and INKnBURN, to working and coaching my meal-planning customers, to writing for a few publications and BodyLab, to my current online class with Brave Girl University, to […]

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