Tag Archives | train
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A Healthier All-Natural Recovery Drink and a Soda Alternative

I train hard 6 days out of 7 every single week. I train really hard. I train with purpose, and I train with intensity. I don’t half a$$ any of my workouts. For being 46, I think I train pretty darn hard. When I go to the gym, I’m on a mission. My goal is […]

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Is Your Coach in YOUR Corner?

Is your coach in your corner? I’ve been wanting to write this brief blog post now since last week, but there was always something else I had to do first. Finally, I have a few moments to share some thoughts on this subject. Every time I train with Shane I leave feeling inspired, hopeful, and […]

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2008 Utah NPC

Why Not Try? What do You Have to Lose?

I’m going to share a story with you. I apologize if I’ve shared it before in another entry, but I feel it’s relevant.  Some times I hear women say they “can’t” or “won’t” because of one reason or another. Excuses. I can’t run a 5k because I’m not a runner. I can’t compete, because I […]

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Almost to the finish...

26 days and Counting Down to the New York City Marathon

Not counting today I have 26 days until the New York City marathon. And…if I’ve read correctly the gun goes off a little after 10:30 am EST – which is right around now. It’s 8:46 am MST as I write this. That’s less than 4 weeks. And I’m almost to my taper. This weekend I’ll […]

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3 Weeks and 6 Lbs. Later

It was exactly 3 weeks and 1 day ago I competed. August 17, 2013. I stepped on stage as lean as ever. My hard work of dieting for nearly 4 months (I’d started almost immediately after my surgery toward the end of April) had paid off, and my body was the result of a tumultuous […]

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