Tag Archives | transformation
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Are You Tired of Yo-Yo Dieting?

It’s that time of the year again when I typically start getting lots of emails from women who are looking to lose weight come the new year. The holidays tend to do that. So does New Years. January. Spring, and the thought of the upcoming swim suit season after a winter of layers, “comfy”, and […]

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Brave Girl University Opens September 1st! Come Learn More!

Before I started blogging actively I worked in the scrapbooking industry for 10 years. Did you know that? I was in Advertising Sales for Creating Keepsakes, Simple Scrapbooks, PaperCrafts, and Digital Scrapbooking magazines. I started in the industry at the beginning and was actively in it when it exploded and then started to plateau. At […]

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2015-04-11 16.21.16

Promise Me. Don’t EVER Give Up

Today I’m going through my email – reading each and every one.  Some emails are positive – women who are losing weight, dropping bodyfat, and getting in to their old clothes.  Other emails are from women who are entering their first competition, setting goals, and trying new exciting things they wanted to share.  Then there […]

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Just Start (me 2005)

Just Start!

The other day I read a comment below a picture of my friend, Jessica Wilcox. First of all let me start by saying Jessica has an incredible body. She has worked so ridiculously hard, and the results show. She is extremely commited too the sport of bodybuilding, and her body reflects it. She is absolutely […]

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Meal Planning Fall Special

The WHY Behind my Custom Meal Planning

Today I wanted to take a moment and write a little about why I love working with women. In 2007 when I was much heavier, I’d pretty much given up hope. I was sad, felt alone, and embarrased. I didn’t like what I saw when I looked in the mirror, and I looked for any […]

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