Tag Archives | Weight Loss
2015-04-11 16.21.16

Promise Me. Don’t EVER Give Up

Today I’m going through my email – reading each and every one.  Some emails are positive – women who are losing weight, dropping bodyfat, and getting in to their old clothes.  Other emails are from women who are entering their first competition, setting goals, and trying new exciting things they wanted to share.  Then there […]

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Meal Planning Fall Special

The WHY Behind my Custom Meal Planning

Today I wanted to take a moment and write a little about why I love working with women. In 2007 when I was much heavier, I’d pretty much given up hope. I was sad, felt alone, and embarrased. I didn’t like what I saw when I looked in the mirror, and I looked for any […]

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Don’t Worry About What Others Say

Imagine this. You’re finally in to a groove. You have your routine. You are getting to the gym regularly. You are exercising. And after what seems like forever, you are finally seeing results. And so are others. Now and again you’ll receive a compliment from someone. Like, “Have you lost weight?” “You look different.” “What […]

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The First Step

In my 20’s and 30’s I really took my health for granted. I ate pretty much anything I wanted. Sometimes I’d order something I thought was lighter, but I really had no clue if it was healthy or not. Notice I said “order”; Greg and I ate out fairly regularly (I’m guessing 5 nights a […]

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Clean Pantry

Out with the Old, in with the New

I spent the majority of this weekend cleaning out the food pantry and my food storage. What an undertaking. I had no idea it would turn in to such a big project. It’s amazing how much you accummulate, lose, don’t use, and forget about. I had bags and cans 3 layers deep. The stuff towards […]

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